Zumba classes in Mohali and Chandigarh.
How It Works on body
Intensity Level of Zumba
Areas Zumba Targets
Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help to gain strengthen the core.
No. Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.
Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.
Yes. You’ll feel the burn in your buns while you move to the beat.
No. Though the workout involves your whole body, it’s not focused on your back muscles.
Yes. The dance moves were designed to enhance flexibility.
Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.
Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.
No. The classes are not considered sports.
No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.