Zumba

Zumba classes in Mohali and Chandigarh.

Zumba in today’s time is the most practised dance or form of workout. Zumba is the most beneficial for health and body fitness. Zumba was originated during the 1990s in Colombia. Zumba involves elements of both aerobics and dance with high energy and inspiring music. The moves combined with Zumba workouts are unique. The choreography of a Zumba workout is a combination of samba, salsa, soca, merengue etc.

How It Works on body

For Zumba Classes in Chandigarh / Mohali visit Step2Step Dance Studio.
Grooving on the beats of merengue music feels, salsa, and flamenco more like a dance party than a workout, and this is why Zumba is so popular. The Latin-inspired dance form and workout is one of the most popular group exercise classes in the world.
The high-energy classes are set with upbeat music and feature choreographed dance numbers that you might see in a nightclub or in Dj parties. You don’t need to be a dancer to feel welcome in a Zumba class. Moving to the music and having a good time, no rhythm required.
There are different kinds of Zumba classes such as Aqua Zumba workouts to classes like Zumba Toning that blend weights for strength training and additional calorie burning. There are Zumba classes for kids.
Doing Zumba for 60-minute classes sweat up on an average 369 calories – more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
Doing Zumba for 60-minute classes sweat up on an average 369 calories – more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

Intensity Level of Zumba

Zumba is considered as interval workout. The classes ranges between high- and low-intensity dance moves designed to get heart rate up and boost cardio endurance.

Areas Zumba Targets

Core

Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help to gain strengthen the core.

Arms

No. Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.

Legs

Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes

Yes. You’ll feel the burn in your buns while you move to the beat.

Back

No. Though the workout involves your whole body, it’s not focused on your back muscles.

Zumba Type

Flexibility

Yes. The dance moves were designed to enhance flexibility.

Aerobic

Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength

Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.

Sport

No. The classes are not considered sports.

Low-Impact

No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

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