Stretching classes in Mohali and Chandigrah.
Why stretching is good for body?
9 Benefits of stretching
1. Increases your flexibility
Regular stretching helps in increasing your flexibility, which is very important for your overall good health. It not only improve your flexibility but help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Increases your range of motion
3. Improves your performance in physical activities
4. Increases blood flow to your muscles
5. Improves your posture
Lacks of balance in muscle are common and can lead to poor posture. Combination of stretching specific muscle groups and strengthening reduce musculoskeletal pain and boost proper alignment. That, in return improves your posture.
6. Helps to heal and prevent back pain
Tight muscles can lead to a decline in your range of motion. When this happens, you increase the possibility of straining the muscles in your back. Stretching can help in healing an existing back injury by stretching the muscles properly.
7. Is great for stress relief
8. Can stretching calm your mind?
Participating in a stretching program on regular basis not only helps increase your flexibility, but it also calm your mind and make you experience peace. While stretching, focus on your mindfulness and meditation exercises, which give your mind a mental break.