Stretching classes in Mohali and Chandigrah.

Why stretching is good for body?

There are so many benefits to regular stretching. Whether we workout or not Stretching is very important for our body. Stretching helps you in increasing flexibility in your body, which is the most important factor of fitness, it also improve your posture, reduce stress and body aches.
Read on to know more about the benefits of stretching for your body, plus how to start a stretching routine.

9 Benefits of stretching

1. Increases your flexibility

Regular stretching helps in increasing your flexibility, which is very important for your overall good health. It not only improve your flexibility but help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion

Being able to move a joint through its full range of motion is main of stretching. Stretching gives your body more freedom of movement. Stretching on a regular basis can help increase your range of motion twice.

3. Improves your performance in physical activities

Performing dynamic stretches before physical activities has shown to help prepare your muscles Trusted Source for the activity. It helps in improving your performance in an athletic event or exercise.

4. Increases blood flow to your muscles

Performing stretches on a daily basis improve your circulation Trusted Source. Improved circulation helps in increasing blood flow to your muscles, which can definitely shorten your recovery time and reduce muscle soreness ( it also known as delayed onset muscle soreness or DOMS).

5. Improves your posture

Lacks of balance in muscle are common and can lead to poor posture. Combination of stretching specific muscle groups and strengthening reduce musculoskeletal pain and boost proper alignment. That, in return improves your posture.

6. Helps to heal and prevent back pain

Tight muscles can lead to a decline in your range of motion. When this happens, you increase the possibility of straining the muscles in your back. Stretching can help in healing an existing back injury by stretching the muscles properly.

7. Is great for stress relief

When you’re going through stress, there’s more chance that your muscles are tense. That’s because your muscles tend to tighten up in response to physical stress and emotional stress. Focus on that areas of your body where you tend to hold your stress more, such as your upper back, neck, shoulders.

8. Can stretching calm your mind?

Participating in a stretching program on regular basis not only helps increase your flexibility, but it also calm your mind and make you experience peace. While stretching, focus on your mindfulness and meditation exercises, which give your mind a mental break.

9. Helps decrease tension headaches

Tension and stress can give you headaches that can interfere with your daily life. In addition to a proper diet, plenty of rest, adequate hydration, and stretching may help you to reduce the tension you feel from headaches.

Stretching Techniques

There are several types of stretching techniques, including:
  • Dynamic
  • Static
  • Ballistic
  • PNF
  • Passive
  • Active stretching
The most common forms of stretches are static and dynamic:
  • • Static stretches: It involves holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. In this form of stretching is most beneficial after you exercise.
  • • Dynamic stretches: Active movements that cause your muscles to stretch, but the stretch is not held long in the end position for long. These stretches are usually done before exercise to get your muscles ready for movement.
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